Are You On The Run?

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Lance killed the course at this morning’s Florida 70.3: 24.52 swim, nearly 28mph bike, and a 5:47 pace for the 13 mile run. Amazing!


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received a call from a New Press reporter asking about my thoughts on Naples being one of the “Happiest Seaside Towns” in the US.

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just enjoyed the 4th and 5th discipline of a triathlete - a power nap and a power snack!

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endured a challenging 90-minute yoga session this morning immediately after an easy 5-mile run. Done!

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Here are the participant photos from last weekend's St. Anthony's Triathlon

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is happy with his 2:53 PR at yesterday’s St. Anthony’s Triathlon.

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ran a 4-mile tuneup run this morning for the St. Anthony’s Triathlon on Sunday.


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met with his triathlon coach to help with some stretching exercises for his quads and hips.

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found out he took 3rd place in his age group at yesterday’s HITS half triathlon in Ocala.


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enjoyed a cool 3-mile run this morning as a tune-up to tomorrow’s Marco Island Half Marathon.


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is ecstatic to hear that Naples is in the top ten cities for living the active & fit lifestyle.

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just completed and submitted his lottery entry to the 2012 Ironman World Championship in Kona. Wish me good luck!


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An interesting article and perspective on weight management:

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is wishing all the triathletes participating in tomorrrow’s HITS half and full iron distance triathlons here in North Naples. I will be there to support and provide assistance at the First Aid station on the run course.


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Video–Renato Canova: “This season was the basis of the new era for the marathon.”

Famed Italian running coach Renato Canova, who coaches 2:03:04 marathoner and Chicago Marathon champion Moses Mosop, amongst other world-class African runners, discusses the year that was in…


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