Are You On The Run?

Lance killed the course at this morning’s Florida 70.3: 24.52 swim, nearly 28mph bike, and a 5:47 pace for the 13 mile run. Amazing!


received a call from a New Press reporter asking about my thoughts on Naples being one of the “Happiest Seaside Towns” in the US.


just enjoyed the 4th and 5th discipline of a triathlete - a power nap and a power snack!


endured a challenging 90-minute yoga session this morning immediately after an easy 5-mile run. Done!



is happy with his 2:53 PR at yesterday’s St. Anthony’s Triathlon.


ran a 4-mile tuneup run this morning for the St. Anthony’s Triathlon on Sunday.


met with his triathlon coach to help with some stretching exercises for his quads and hips.


found out he took 3rd place in his age group at yesterday’s HITS half triathlon in Ocala.


enjoyed a cool 3-mile run this morning as a tune-up to tomorrow’s Marco Island Half Marathon.



just completed and submitted his lottery entry to the 2012 Ironman World Championship in Kona. Wish me good luck!



is wishing all the triathletes participating in tomorrrow’s HITS half and full iron distance triathlons here in North Naples. I will be there to support and provide assistance at the First Aid station on the run course.


Video–Renato Canova: “This season was the basis of the new era for the marathon.”

Famed Italian running coach Renato Canova, who coaches 2:03:04 marathoner and Chicago Marathon champion Moses Mosop, amongst other world-class African runners, discusses the year that was in…


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