A lot is going on despite the traditional break between seasons.
Kathryn Martin broke a U.S. Masters record in the 15K last weekend. Photo: Masters Track
By David Monti
(c)…
A new study reminds us that running performance isn’t just about sucking wind.
Written by: Matt Fitzgerald
Running is considered an aerobic support, and rightly so. No factor is more…
I’m a beginning runner—I started running this past April and completed my first 10K this past weekend with a time of 1:07:28. I didn’t have any specific goal in mind, just to finish. I’d…
Are you…
Photo: John Segesta
Speed is rarely the limiting factor in how fast you can race, even for a distance as “short” as the 5K.
Written by: Jeff Gaudette
The first step to improving…
The Arizona from Birkenstock.
Birkenstock sandals aren’t just for hippies anymore.
Written by: Mario Fraioli
As I find myself deep in the throes of marathon training for the…
Fill your athlete’s stocking to the brim with some of these great gifts for fitness fanatics. Active.com
The event receives national recognition.
The former Boomtown Run is now know as the Joplin Memorial Run. Photo: Running USA.org
From: Running USA
JOPLIN, Mo. – (December…
Kenyans won $100, while lower-finish Dutch collected thousands.
A Dutch watchdog group says organizers unfairly discriminated with their prize money structure….
Q.
Mario,
What do you think about the concept of “junk miles”? Some programs, like the FURST method of running less, argue against running extra miles because they can lead to increased…
Many athletes find imagery helpful in evaluating performance, practicing new skills and finding areas for improvement. Photo: s.h.u.t.t.e.r.b.u.g. via Flickr
Imagery is an excellent…
John Powers and Bobbi Gibb are the recipients.
Women’s running legend Bobbi Gibb will receive the Jock Semple award. Photo: Women’s Spirit.com
From: Running USA
BOSTON –…
Never assume that your diet is already good enough.
Written by: Matt Fitzgerald
Former U.S. Secretary of Defense Donald Rumsfeld once famously said the following: “There are known…
Some of the top endurance athletes in the world will gather at Endurance LIVE in Los Angeles in March. Photo: Michael Robert Hartman
Refuel: “got chocolate milk?” Campaign has signed…
