Tumblr (3.0; @runningme)http://www.running.me/http://www.running.me/post/23415034246http://www.running.me/post/23415034246Sun, 20 May 2012 10:55:58 -0400waynesakamotohttp://www.running.me/post/23047914661http://www.running.me/post/23047914661Mon, 14 May 2012 14:30:31 -0400waynesakamotohttp://www.running.me/post/22534506595http://www.running.me/post/22534506595Sun, 06 May 2012 15:26:04 -0400waynesakamotohttp://www.running.me/post/22520811323http://www.running.me/post/22520811323Sun, 06 May 2012 12:00:19 -0400waynesakamoto<a href="http://bit.ly/JTEkg3 ">Here are the participant photos from last weekend's St. Anthony's Triathlon</a>http://www.running.me/post/22269542610http://www.running.me/post/22269542610Wed, 02 May 2012 15:56:49 -0400waynesakamotohttp://www.running.me/post/22122063240http://www.running.me/post/22122063240Mon, 30 Apr 2012 10:08:54 -0400waynesakamoto<p>ran a 4-mile tuneup run this morning for the St. Anthony&#8217;s Triathlon on Sunday.</p>http://www.running.me/post/21845351855http://www.running.me/post/21845351855Thu, 26 Apr 2012 08:38:18 -0400waynesakamotohttp://www.running.me/post/21335233785http://www.running.me/post/21335233785Wed, 18 Apr 2012 15:23:20 -0400waynesakamoto<p>found out he took 3rd place in his age group at yesterday&#8217;s HITS half triathlon in Ocala.</p>http://www.running.me/post/19951990052http://www.running.me/post/19951990052Mon, 26 Mar 2012 09:23:22 -0400waynesakamotohttp://www.running.me/post/19449956551http://www.running.me/post/19449956551Sat, 17 Mar 2012 09:39:05 -0400waynesakamoto<a href="http://bit.ly/xhcnA9 ">is ecstatic to hear that Naples is in the top ten cities for living the active & fit lifestyle.</a>http://www.running.me/post/19059667081http://www.running.me/post/19059667081Sat, 10 Mar 2012 10:39:33 -0500waynesakamoto<p>just completed and submitted his lottery entry to the 2012 Ironman World Championship in Kona. Wish me good luck!</p>http://www.running.me/post/15809019783http://www.running.me/post/15809019783Fri, 13 Jan 2012 22:40:46 -0500waynesakamoto<a href="http://on.wsj.com/A6LfYN ">An interesting article and perspective on weight management: </a>http://www.running.me/post/15627791443http://www.running.me/post/15627791443Tue, 10 Jan 2012 14:13:54 -0500waynesakamoto<p>is wishing all the triathletes participating in tomorrrow&#8217;s HITS half and full iron distance triathlons here in North Naples. I will be there to support and provide assistance at the First Aid station on the run course.</p>http://www.running.me/post/15481350826http://www.running.me/post/15481350826Sat, 07 Jan 2012 20:17:06 -0500waynesakamoto<a href="http://running.competitor.com/2012/01/videos/video-renato-canova-this-season-was-the-basis-of-the-new-era-for-the-marathon_44532?utm_source=rss&utm_medium=rss&utm_campaign=http://running.competitor.com/2012/01/videos/video-renato-canova-this-season-was-the-basis-of-the-new-era-for-the-marathon_44532">Video–Renato Canova: “This season was the basis of the new era for the marathon.”</a>: <p>Famed Italian running coach Renato Canova, who coaches 2:03:04 marathoner and Chicago Marathon champion Moses Mosop, amongst other world-class African runners, discusses the year that was in…</p>http://www.running.me/post/15251859439http://www.running.me/post/15251859439Tue, 03 Jan 2012 15:00:01 -0500waynesakamoto<a href="http://running.competitor.com/2011/12/news/new-york-city-marathon-raises-its-entry-fee_44450?utm_source=rss&utm_medium=rss&utm_campaign=http://running.competitor.com/2011/12/news/new-york-city-marathon-raises-its-entry-fee_44450">New York City Marathon Raises Its Entry Fee</a>: <p><em>It’s hardly negligible. </em></p> <div id="attachment_44451" class="wp-caption alignright" style="width: 330px"> <a rel="attachment wp-att-44451" href="http://running.competitor.com/2011/12/news/new-york-city-marathon-raises-its-entry-fee_44450/attachment/new-york-city-marathon-jpgq80maxw320" target="_blank"><img class="size-full wp-image-44451" title="New-York-City-Marathon.jpg&q=80&MaxW=320" src="http://running.competitor.com/files/2011/12/New-York-City-Marathon.jpgq80MaxW320.jpeg" alt="" width="320" height="196"/></a><p class="wp-caption-text">The New York City Marathon will cost approximately $2.29 more per mile next year. Photo: AP</p> </div> <p>If you find yourself on a tight race budget, you may be shocked…</p>http://www.running.me/post/15103766580http://www.running.me/post/15103766580Sat, 31 Dec 2011 18:44:52 -0500waynesakamoto<a href="http://www.hitstriathlonseries.com/">just signed up to volunteer as a coordinator for the Half & Full races at the HITS Triathlon coming to Naples, Jan 7 & 8, 2012: </a>http://www.running.me/post/15093333640http://www.running.me/post/15093333640Sat, 31 Dec 2011 14:36:50 -0500waynesakamoto<a href="http://www.active.com/running/resolution-runs">Resolve to Get Fit in 2012</a>: <p>Run off the holiday weight and start the new year right. Join your family and friends at a resolution run and make 2012 your fittest year yet. <em>Active.com</em></p>http://www.running.me/post/15078176613http://www.running.me/post/15078176613Sat, 31 Dec 2011 06:25:36 -0500waynesakamoto<a href="http://running.competitor.com/2011/12/news/elites-prepare-for-a-win-at-the-emerald-nuts-midnight-run_44370?utm_source=rss&utm_medium=rss&utm_campaign=http://running.competitor.com/2011/12/news/elites-prepare-for-a-win-at-the-emerald-nuts-midnight-run_44370">Elites Prepare For Emerald Nuts Midnight Run</a>: <p><em>Carmen Douma-Hussar, Sarah Porter, Landon Peacock, and Christian Hesch set to race under a glittering sky of fireworks at midnight.</em></p> <p><strong>From: <a href="http://www.runningusa.org/node/80799#80802" target="_blank">Running USA</a></strong></p> <div id="attachment_44372" class="wp-caption alignright" style="width: 289px"> <a rel="attachment wp-att-44372" href="http://running.competitor.com/2011/12/news/elites-prepare-for-a-win-at-the-emerald-nuts-midnight-run_44370/attachment/midnight_run_big-1" target="_blank"><img class="size-medium wp-image-44372" title="midnight_run_big-1" src="http://running.competitor.com/files/2011/12/midnight_run_big-1-279x320.jpg" alt="" width="279" height="320"/></a><p class="wp-caption-text">Five thousand runners will…</p> </div>http://www.running.me/post/15024874845http://www.running.me/post/15024874845Fri, 30 Dec 2011 08:27:30 -0500waynesakamoto<a href="http://running.competitor.com/2011/12/news/neely-spence-turns-pro_44258?utm_source=rss&utm_medium=rss&utm_campaign=http://running.competitor.com/2011/12/news/neely-spence-turns-pro_44258">Neely Spence Turns Pro</a>: <p><em>She’s a 15:27 5K runner. </em></p> <div id="attachment_44275" class="wp-caption alignright" style="width: 250px"> <a rel="attachment wp-att-44275" href="http://running.competitor.com/2011/12/news/neely-spence-turns-pro_44258/attachment/medium_large_neely-usa-warmup-web-14" target="_blank"><img class="size-full wp-image-44275" title="medium_large_Neely.USA.Warmup.web.14" src="http://running.competitor.com/files/2011/12/medium_large_Neely.USA_.Warmup.web_.14.jpg" alt="" width="240" height="278"/></a><p class="wp-caption-text">Neely Spence is coached by her father. Photo: PennLive</p> </div> <p><strong>By David Monti (c) 2011 <a href="http://www.raceresultsweekly.com/subscription.htm" target="_blank">Race Results Weekly</a>, all rights reserved.</strong></p> <p>(27-Dec). Neely Spence,…</p>http://www.running.me/post/14921059023http://www.running.me/post/14921059023Wed, 28 Dec 2011 11:18:47 -0500waynesakamoto